Self Care Guide

Your HIV self-care companion: private, free, always here

Chat with our AI guide on WhatsApp or Telegram. Ask anything about your ART medication, get reminders, and find answers, confidentially, in English or Kiswahili.

Chat on WhatsAppComing soonChat on Telegram
Phone showing a chat with the self-care guide answering questions about ART in English and Kiswahili

What can it help me with?

ART reminders

Get gentle daily reminders to take your medication, on the channel you already use.

Confidential Q&A

Ask anything about side effects, dosing, or how to talk to your doctor, privately, any time.

U=U facts

Learn what Undetectable = Untransmittable means for you and the people you care about.

Self-care guidance

Answers grounded in Kenya Ministry of Health guidelines: accurate, up to date, and in plain language.

How do I start?

  1. Open WhatsApp or Telegram on your phone.

  2. Tap the button below or scan the QR code.

  3. Type anything to begin. No sign-up needed.

QR code to open Telegram bot
Chat on Telegram
Coming soon
Chat on WhatsApp
Chat on WhatsAppComing soonChat on Telegram

Your privacy comes first

We don't store your name or personal details. Your conversations are confidential and protected under Kenya's Data Protection Act 2019.

  • No name or identity required to use the service.
  • Conversations are protected under Kenya DPA 2019.
  • No judgment. No sharing. No data sold.

Common questions

Ministry of Health
NASCOP
NEPHAK
UNAIDS
World Health Organization
CDC